Health Tips: Do you know what makes your blood appear red in color? Within your red blood cells, there exists a protein called hemoglobin which is responsible for the color of blood. However, that is not all that hemoglobin does. It is extremely crucial in aiding the exchange of oxygen and carbon dioxide from the lungs to different organs and vice versa. Having lower hemoglobin levels can make you anemic and affect your overall health. However, these home hacks are more than enough to replenish your hemoglobin count.
Health Tips to Recover Your Hemoglobin Level
Anemia is a condition in which red blood cell count decreases due to a lower level of hemoglobin. In simple words, this is an issue that can make you feel restricted all the time due to fatigue and weakness. Naturally, when your organs are not supplied with sufficient amount of oxygen, your health will be affected adversely. But this problem can be rectified by bringing these habits into your routine.
Start storing and drinking water in copper vessels
You must have heard from your elders about the benefits of drinking water in copper vessels. When water is stored in a copper vessel, the iron present in it gets infused with the water. Drinking this iron-infused water will help increase your hemoglobin levels radically.
Eat sesame seeds
Have you seen tiny white seeds on burger buns? These are none other than sesame seeds or what we call ‘til’ in Hindi. These tiny seeds are extremely good for your health and have been used in traditional medicine for centuries. One of their many good qualities is that they are rich in fiber and iron. These elements work magically in fighting anemia.
Include Moringa Leaves in your diet
The Moringa tree is known as a ‘miracle tree’ due to its unbelievable health benefits. From leaves to roots, everything that this tree produces is loaded with medicinal properties. Apart from numerous other nutrients, Moringa leaves are packed with essential vitamins including Vitamin C, folic acid, and iron which are all helpful in increasing hemoglobin count in one’s body.
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