Diabetic Dessert Recipes: Sugary drinks and sweets are irresistible! However, they have several negative impacts on your health. For a diabetes patient, too much sugar can spike blood sugar levels. As a result, they have certain dietary restrictions on their sugar intake. Although it can be hard to quit desserts in their entirety, they can be easily substituted with sugar-free alternatives. Here are 4 delicious, sugar-free desserts that you can make easily at home.
Barnyard Millet kheer
In a pot, boil milk and let it come to a simmer. To that, add Barnyard Millet, which has been soaked for 20 minutes. Add sugar-free sugar as per your tastebuds and cook it till it thickens. Do not forget to add a pinch of cardamom powder and the kheer is ready.
Carrot Halwa
Saute shredded carrots with ghee in a pan then add skimmed milk and let it boil. To the mixture, you can add sugar-free sugar, if needed. Along with this, add cardamom, and dry roasted nuts. This household favorite treat is ready to be served.
Strawberry popsicles
Cut up strawberries and blend them in a jar. Once it is blended into a smooth consistency, add a tiny squeeze of lemon juice in it. Additionally, Honey can be added for sweetness. Freeze the mixture for 6 hours and enjoy yummy popsicles.
Peanut butter cookies
Mix one cup of peanut butter with an egg and a teaspoon of vanilla extract. Artificial sweeteners can be added if peanut butter is not sweet enough. Roll the mixture into small dough balls and put them on a well-greased baking tray. Bake the cookies in a preheated oven, for 15 minutes at 180 degrees. Transfer the cookies to a rack and in 5 minutes, they are ready to be enjoyed.
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