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Alia Bhatt shares picture while doing aerial yoga, gives a key message to new mothers

Alia Bhatt: Alia Bhatt, who gave birth to Raha last month, spoke about her post-partum fitness journey in addition to undertaking her first post-partum aerial yoga. The new mother uploaded a photo of herself in the inversion position to Instagram along with a comment explaining how, with the teacher watching over her closely, she was able to perform it.

Also Read: KBC 14: Revealed! Alia Bhatt is Big B’s favourite actress, here is what he said

Alia Bhatt shares a picture on Instagram



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A post shared by Alia Bhatt 💛 (@aliaabhatt)


Alia Bhatt shares a picture while doing aerial yoga and wrote the caption, “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go)…Take your time – appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do…P.S – every body is different – pls speak to your doctor before doing anything that involves exercise.”

As she shared a picture on her Instagram account, people started commenting on her post including Sonu Sood, Ishaan Khatter, Puneet B Saini.

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Sonu Sood wrote, “By mistake you posted your pic upside down”, Ishaan wrote, “mama Alia you are even more amazing, big ups!” One user wrote, “most beautiful actress & most popular actress Alia”, other said, “More power”, another wrote, “so inspiring”.

After dating for a few years, Alia Bhatt married Ranbir Kapoor in April. Raha was born to them in November of this year.

Alia Bhatt Workfront

The actress most recently appeared in Ayan Mukerji’s film Brahmastra, where she made her first appearance onscreen alongside Ranbir. In addition, Alia Bhatt began filming Heart of Stone, her Hollywood debut, this year. She will next be seen with her Gully Boy co-star Ranveer Singh in Rocky Aur Rani Ki Prem Kahani.


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