Health Tips: Water is one of the four elements and an utmost necessity for survival. Our body consists of 70% water, making it crucial for survival. Moreover, one is advised to drink about 7-8 glasses of water daily. Therefore, fluids make up our body and determine our well-being. Alkaline water is the same as water but contains a different PH level due to several minerals present in it. Here are a few health benefits of Alkaline water.
Strong bones
Alkaline water has a very less acidic nature. Therefore, this helps the bone stay healthy as it thrives in an alkaline environment. Moreover, the various minerals present in it, such as potassium and magnesium are beneficial for the bones
Regulate blood pressure
Alkaline water can be regulated by decreasing oxidative stress and has anti-inflammatory properties that help regulate blood pressure. Moreover, it hydrates the body, which further helps with this. Not only does it regulate blood pressure, but it also helps maintain insulin and cholesterol.
Treating diarrhoea
Alkaline water hydrates the body very well. Therefore, it gives instant relief to issues such as diarrhoea which causes the body to lose a lot of water. Moreover, its alkaline nature is especially good for the stomach, and treats acidity.
Longevity
Alkaline water can help the body survive for longer due to the many minerals present in it. It helps maintain the thickness of the blood, causing it to flow smoothly through the body. It keeps the body healthier throughout because of its detoxifying nature and by bringing a balance of acid and base in the body. Moreover, its antioxidant properties also aid in a longer life.
Although alkaline water has many health benefits, it should not be consumed in excess and a proper consultation from a doctor is advised.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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