Author: Ishi Munassi Dass Date: 1/11/2023
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Malaika Arora is very particular about her fitness. She begins by following a strict diet routine religiously.
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Malaika begins her day by consuming nuts of her choice. This is a very nutritious way to kickstart your day.
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Malaika swears by Ayurvedic guidance. She enriches her body with plenty of fluids and nutrituous herbs.
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Malaika loves eating rice and she prefers clubbing it with chicken or her favorite veggies.
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Legumes are rich in protein. Malaika prefers to consume them in lunch or dinner.
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Malaika wraps up her meals latest by 7 pm. This helps her digest food properly and prevent bloating.
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Malaika is known for her love for yoga. She is a very dedicated practitioner and also an influencer.
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She considers yoga as a key for her overall fitness. She also confessed how it helped her to overcome mental trauma.
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Malaika prefers this pose to release overall stress from her body, may it be mental or physical.
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This posture is perfect releasing spinal pressure and and strengthening abdominal muscles.
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Malaika is a dedicated fitness seeker. Her workout routine comprises of strength training, pilates, cardio, etc.
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