Author: Ishi Munassi Dass Date: 1/11/2023

Malaika Arora Fitness Mantra For An Hourglass Figure

Credit: Google Images

MALAIKA'S DIET

Malaika Arora is very particular about her fitness. She begins by following a strict diet routine religiously. 

Credit: Google Images

NUTS

Malaika begins her day by consuming nuts of her choice. This is a very nutritious way to kickstart your day. 

Credit: Google Images

AYURVEDA

Malaika swears by Ayurvedic guidance. She enriches her body with plenty of fluids and nutrituous herbs.

Credit: Google Images

RICE WITH CHICKEN/VEGGIES

Malaika loves eating rice and she prefers clubbing it with chicken or her favorite veggies.

Credit: Google Images

LEGUMES

Legumes are rich in protein. Malaika prefers to consume them in lunch or dinner.

Credit: Google Images

EARLY EATER

Malaika wraps up her meals latest by 7 pm. This helps her digest food properly and prevent bloating.

Credit: Google Images

SWEARS BY YOGA

Malaika is known for her love for yoga. She is a very dedicated practitioner and also an influencer.

Credit: Google Images

YOGA IS THE KEY

She considers yoga as a key for her overall fitness. She also confessed how it helped her to overcome mental trauma.

Credit: Google Images

UTKATASANA

Malaika prefers this pose to release overall stress from her body, may it be mental or physical.

Credit: Google Images

MARICHYASANA

This posture is perfect releasing spinal pressure and and strengthening abdominal muscles.

Credit: Google Images

WORKOUT ROUTINE

Malaika is a dedicated fitness seeker. Her workout routine comprises of strength training, pilates, cardio, etc.

Credit: Google Images

10 Superfoods Janhvi Kapoor Swears By

Credit: Google Images