Weight Loss Tips: Cardamom, or Elaichi, is more than just a fragrant spice that adds flavour to dishes. It also has properties that help you lose weight. Spherical pods provide maximum nutrients with fewer calories, more energy and no cholesterol. Elaichi is rich in vitamins and minerals. With scientific studies backing the spice’s potential, you can bet that this spice will help you burn fat. According to a study published in the International Journal of Molecular Sciences, the polyphones and flavonoids it contains have high antioxidant potential.
5 Secret Benefits of Cardamom for Weight Loss
Supports Metabolism: Cardamom is known to boost the body’s metabolic processes. This increased metabolism contributes to increased fat and calorie burning, leading to weight loss.
Keeps you full: Spices’ natural appetite-stimulating effects help curb overeating and reduce appetite. Cardamom helps keep you feeling full and satisfied for longer, reducing the need for unhealthy snacking.
Reduces Water Retention: Cardamom’s natural diuretic properties help the body eliminate excess water, causing bloating. By reducing overall weight, this reduction in water retention may contribute to weight loss.
Facilitates Digestion: Consuming cardamom aids in the absorption and digestion of food. Facilitates the overall digestive process and prevents typical weight loss barriers such as gas, bloating and constipation.
Detoxifying: Cardamom’s detoxifying properties help remove impurities from the body. Removing toxins improves the overall performance of the liver and other organs involved in metabolism and weight loss, promoting fat loss.
Cardamom can be a useful addition to your weight loss program. However, for best results, it should be taken in conjunction with a healthy lifestyle, balanced diet, and regular exercise.
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