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Monday, December 4, 2023
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Health tips: Shah Rukh Khan’s Fitness Secret Revealed; opens up about his year long diet plan

Health Tips: Shahrukh Khan has often delighted the audience with his insane physique. This actor took a break after his 2018 film, Zero, which received mixed reviews. However, this actor made a grand re-entry with his 2023 movie, Pathaan. The film went on to break several records, coming out as a massive blockbuster. Shahrukh Khan plays a spy and he shows off his ripped physique in the movie. In this action movie, this 57-year-old actor had a perfect 8-pack, leaving the viewers in surprise. Post Pathaan, his second film of the year, Jawan was released on 7th September. Jawan is also an action movie with a lot of stunt sequences. Therefore, he had to stay fit for that role as well. If you are also wondering how the actor maintains his body, read on.

Shahrukh Khan’s diet

Other than workouts, Shahrukh Khan follows a special diet that involves eating the same food throughout the year. He claims to eat things that are basic and nutritious. This Jawan actor has two meals a day and eats nothing in between. He eats lunch and dinner. That’s it. His meals include things like sprouts, chicken, lentils and broccoli. He said, “I eat a very normal diet. I eat twice a day. I don’t eat anything in between. I eat lunch and dinner,” I eat a lot of basic things like sprouts, grilled chicken, broccoli, and sometimes a few lentils,” Shahrukh Khan’s diet has a little bit of everything making it an ideal healthy diet for everyone. However, one should consult a nutritionist before starting a new diet.


Sprouts are very beneficial for the body as they contain a lot of fibre which keeps the body healthyHaircare Tips: Wonder working benefits of fenugreek seeds for healthy hair and scalp, check it out by facilitating digestion. Moreover, it is very low in calories, which makes it perfect for snacking. It also reduces cholesterol issues and is low in calorie

Grilled chicken

Grilled chicken has very low saturated fat compared to chicken prepared in other ways. Moreover, it is a great source of protein and prevents the risk of heart disease.


Broccoli boosts immunity and can even prevent cancer. It also keeps other diseases like diabetes at bay while keeping the skin healthy.


Lentils are also a great source of fibre. It is also low in calories. Moreover, it has other nutrients like folic acid and potassium that help keep the body strong.

Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.  

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K Navya
K Navyahttp://www.dnpentertainment.in
I'm Navya, a lit graduate and a language enthusiast. In my free time, I read and write about everything Bollywood, movies and lifestyle.
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