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Cavity in teeth: Trouble opening your mouth? Smile Bright with Proven ways to prevent dental cavities

Cavity in teeth: A dental cavity is a small hole that can form in your tooth. This condition of the teeth occurs when food or sugary substances remain on your teeth for a long time. Harmful bacteria living in the mouth love to feed on these sweet substances and in the process produce acids that can damage your teeth. This acid starts creating cavities in your teeth. Cavities can cause pain in your teeth and make it difficult to chew your food. To avoid this, health experts suggest some measures, using which both teeth and gums remain healthy and stay away from the problem of cavities. Read on to know four effective ways to get rid of dental cavities.

Brush regularly

Brush your teeth twice a day and it will work best if you use fluoride toothpaste. Brushing helps remove food particles and plaque, which is a main cause of cavities.

Floss daily 

Use dental floss once a day to clean between your teeth and remove debris that your toothbrush can’t reach. This helps prevent cavities from forming between teeth.

Eat less sweets

Cut down on sugary snacks like chocolates, sweets, and beverages like cold drinks and soda. Sugar feeds harmful bacteria in your mouth which can lead to cavities.

Visit the Dentist

Regular check-up of the teeth must be done by the dentist every 6 months. Dentists can catch cavities within time and provide professional cleanings that keep your teeth healthy.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP Entertainment does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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